pregnant and unsure what to expect of your postpartum period?

feeling overwhelmed by the well-meaning advice from friends and family?

uncertain what to expect from your body and mind? how to care for a newborn? how to prepare for breastfeeding?

this postpartum prep class can help you and your partner prepare for this beautifully transformative time in your lives.

this one 2.5 hour class will help prepare both you and your partner on what to expect as new parents.

topics include:

Importance of postpartum support

Changes in the maternal and paternal body & mind

Risk factors for perinatal mood disorders, signs and symptoms

Self-care and importance of taking care of yourself

Partner/family care

Changing relationship dynamics

Breastfeeding: what to expect and where to seek help.

Each couple will receive a postpartum support workbook, resource list, and tip sheet.

Group Classes

Offered monthly in East Quogue (evenings)

Meet and connect with 2-3 other moms/couples

Class Dates: Monday, September 25 at 7:30pm

Friday, October 27 at 7:30pm

Classes can also be scheduled based on your schedule.  Please contact me for more information.

Price: $75/couple

Individual Couple Classes

the class can be offered virtually or in the comfort of your own home.

Price: $125  (virtual)

Individual in-home class:

In the comfort of your own home


*for distances over 1/2 hour of travel time may incur additional travel charge.

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